Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
5-HTP
What is it?
Short for 5-
hydroxytryptophan, it is a derivative of the amino
acid tryptophan which is found in such high protein foods as beef, chicken,
fish and dairy products.
What does it do?
Studies have shown 5-HTP as a treatment for mood disorders as depression, anxiety and panic attacks because it can boost levels of serotonin in the brain.
Common Uses
Relieves depression, helps to overcome insomnia, aids in weight control, treats migraines, may ease pain of fibromyalgia.
Dosage
For migraines: Take up to 100mg three times a day if necessary. For insomnia: Take a single 100mg dose half an hour before bedtime.
Caution
Consult your doctor if you are taking antidepressants. The combination of 5-HTP with an anti-depressant can cause anxiety, confusion, rapid heart rate, sweating, diarrhoea or other adverse reactions. Do not drive or do hazardous work until you determine how 5-HTP affects you. It can cause drowsiness in some people. 5-HTP may be toxic in high doses, cause liver problems and aggravate asthma. Avoid if pregnant or planning a pregnancy.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.