Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
AloeVera
What is it?
A succulent of the lily family native to the Cape of Good Hope.
What does it do?
Scientists are not sure how aloe vera works. It is rich in anti-inflammatory substances and bradykinase that reduces pain and swelling.
Common Uses
Heals minor burns, cuts, abrasions, insect bites and stings, small skin ulcers and frostbite. Relieves the itching of shingles
Dosage
For external use: Liberally apply aloe vera gel or cream to the injured skin as needed or desired. For internal use: Take a half to three-quarters of a cup of aloe vera juice three times a day; or take one or two capsules as directed on the label.
Caution
Aloe vera should not be confused with the bitter yellow aloe latex, a laxative which can cause severe cramps and diarrhoea. Pregnant or breast feeding women, in particular, should avoid aloe latex.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.