Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Dandelion (Taraxacum Officinale)
What is it?
Dandelion grows wild throughout the world. Its leaves and roots are a rich source of vitamins and minerals.
Common Uses
The root strengthens liver function: useful in cases of hepatitis and jaundice. The root aids digestion by stimulating the release of bile from the liver and gallbladder, may help to prevent gallstones. The root helps to reduce oestrogen dominance in endometriosis and breast pain. The leaves help to reduce fluid retention.
Dosage
To strengthen liver function in cases of hepatitis, gallstones and endometriosis: Take 500mg of a powdered solid dandelion root extract twice a day. For constipation: Drink one cup of dandelion root tea three times a day. For anaemia: Have 1 teaspoon of fresh dandelion juice or tincture each morning and evening with half a glass of water. For water retention: Drink one cup of dandelion leaf tree three times a day.
Caution
Dandelion should not be used during acute attacks of gallstones. Seek medical advice.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.