Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Echinacea
What is it?
A wild flower native to the U.S.A. that is regaining popularity as a safe and powerful immune system booster to fight colds, flu and other infections.
What does it do?
A natural antibiotic and infection fighter, Echinacea helps to kill bacteria, viruses, fungi, and other disease-causing microbes. It acts by stimulating various immune system cells and boosts the cells' production of innate virus-fighting substance called interferon. Echinacea also normalises immune response even in autoimmune conditions such as eczema.
Common Uses
Reduces the body's susceptibility to colds and flu, limits the duration and severity of infections. Helps to prevent thrush and recurrent respiratory, middle ear and urinary tract infections. Speeds the healing of skin wounds and inflammations.
Dosage
For colds and flu: A high dose is needed - up to 200mg five times a day. For other infections: The recommended dose is 200mg three or four times a day.
Caution
If you are taking antibiotics or other drugs for an infection, use Echinacea in addition to, rather than as a replacement for, those medications. In progressive infections such as tuberculosis, Echinacea may not be effective.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.