Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Evening Primrose Oil
What is it?
From a wild flower found in North America which is called evening primrose because its yellow flowers open at dusk.
What does it do?
The body produces several types of prostaglandin; some promote inflammation, others control it. The GLA (gamma-linolenic acid) in evening primrose oil is converted to important anti-inflammatory prostaglandins, which accounts for most of the supplements therapeutic effects.
Common Uses
Eases rheumatoid arthritis pain, can minimise symptoms of diabetic nerve damage, relieves eczema symptoms, helps to prevent premenstrual syndrome (PMS), endometriosis and menstrual cramps, lessens inflammation of acne, rosacea and muscle strains.
Dosage
The recommended therapeutic dose for evening primrose oil is generally 1000mg three times a day.
Caution
People with a history of epilepsy should consult their doctor before taking evening primrose oil. Some reports indicate that high doses may precipitate an attack.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.