Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Fibre
What is it?
Fibre has almost no nutritional value and contain be split into two groups; soluble and insoluble fibre. Soluble fibre is found in fruit, vegetables, oats, nuts, and pulses. Insoluble fibre is found in cereals and grains.
What does it do?
Fibre absorbs excess water from the intestine to make larger, softer stools. It also binds to cholesterol levels in the bloodstream. Insoluble fibre, such as cellulose, assists the function of the gut as well as binding with cancer-causing substances and toxins aiding in their excretion.
Common Uses
Promotes good digestion and healthy bowels, lowers blood cholesterol, can relieve constipation, diarrhoea, irritable bowel syndrome, and haemorrhoid pain, stabilises blood glucose levels.
Dosage
Start with a small dose of between 1 and 2 grams with each meal. This can be increased gradually to between 1 and 3 tablespoons (up to 10grams) of powder two or three times a day with 250ml of juice. Never take more than 30grams in one day.
Caution
High intakes of fibre can reduce the effectiveness of some drugs, including oral contraceptives and the anti-cholesterol drug lovastatin. Swallowing fibre tablets or capsules can be dangerous. When they become hydrated they can expand and create an obstruction in the throat or further down the intestine. If you have a rare allergic reaction to psyllium, such as a rash or breathing difficulties, seek immediate medical help.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.