Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Fish Oils
What is it?
The fat in fish contain a class of polyunsaturated fatty acid called Omega-3s. The Omega 3s are eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)
What does it do?
Omega 3s play a vital role in regulating blood pressure, blood clotting and boosting immunity. Omega 3s reduce the aggregation of platelets, reduce triglycerides (blood fats carried with cholesterol), and reduce inflammation in artery walls.
Common Uses
Help to prevent cardiovascular disease, reducing levels of triglycerides, block disease related inflammatory responses in the body.
Dosage
For heart disease, Raynaud's disease, lupus and psoriasis: Take 3000mg of fish oils a day. For rheumatoid arthritis: Take 6000mg a day. For inflammatory bowel disease: Take 5000mg a day.
Caution
Omega-3 fatty acids inhibit blood clotting, so consult a doctor before using fish oil supplements if you have a blood disorder or if you are taking anticoagulant medications. Fish oil supplements should not be taken during the two days before or after surgery. People with diabetes should consult their doctors before taking fish oil supplements, as large doses may raise blood sugar levels.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.