Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Folic Acid
What is it?
A water-soluble B vitamin also called folacin or folate.
What does it do?
Utilised in the body thousands of times a day to make blood cells, heal wounds, build muscle and in every other process that requires cell division. It is critical in DNA and RNA formation and ensures that cells duplicate normally.
Common Uses
Protects against birth defects, reduces heart disease and stroke risk, lowers risk for several cancers, can alleviate depression - especially in elderly people.
Dosage
Take between 200mcg and 400mcg a day. When taking individual folic acid supplements for any reason, combine it with an additional 1000mcg of vitamin B12 to prevent B12 deficiency.
Caution
Folic acid supplements may mask a type of anaemia caused by a vitamin B12 deficiency. Unchecked, this anaemia can cause irreversible nerve damage and dementia. If you take folic acid supplements, be sure to take extra vitamin B12 as well.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.