Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Ginseng
What is it?
A herb from a plant whose slow growing root is the medicinal part. There are three types: panax ginseng, panax quinquefolius and eleutherococcus senticosus.
What does it do?
Primarily works as an anti-oxidant and a stimulant to the immune system.
Common Uses
Combats the physical effects of stress. Boosts vitality and enhances immunity.
Dosage
Take 100 to 250mg panax ginseng extract once or twice a day.
Caution
If you have uncontrolled high blood pressure or a heart rhythm irregularity, you should avoid ginseng entirely. Don't use any type of ginseng if you are pregnant or still breast feeding. Don't use any type of ginseng if you are taking MAOIs, the enzyme-inhibitor drugs used to combat depression.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.