Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Iron
What is it?
A mineral that is essential in the production of haemoglobin in healthy red blood cells.
What does it do?
By helping to deliver oxygen, via the blood, to cells in the body that need it.
Common Uses
Treats iron-deficiency anaemia. Often needed during pregnancy; by women with heavy menstrual periods; or in other situations determined by your doctor.
Dosage
Unless a practitioner advises otherwise, iron should be taken only in the form of a multivitamin at no more than the recommended daily amount.
Caution
Avoid high dose supplements containing iron alone, unless they have been prescribed by your doctor. Some people suffer from haemochromatosis, an inherited disease which causes them to absorb too much iron, and most don't even know they have it. (Early symptoms include fatigue and aching joints). A supplement containing iron could also mask a cause of anaemia, such as a bleeding ulcer, and prevent your doctor from making an early, life-saving diagnosis.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.