Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Magnesium
What is it?
A mineral. There are only 30 grams of magnesium in the average person
What does it do?
Involved in energy production, nerve function, muscle relaxation and bone and tooth formation
Common Uses
Helps to protect against heart disease and arrhythmia. Eases symptoms of chronic fatigue and fibromyalgia. Lowers high blood pressure. Improves symptoms of premenstrual syndrome (PMS). Aids in preventing complications of diabetes.
Dosage
Take 300mg a day.
Caution
People with kidney disease should seek medical advice before taking magnesium. Magnesium can reduce the effectiveness of tetracycline antibiotics.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.