Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
St. John's Wort
What is it?
A shrubby perennial bearing bright yellow flowers.
What does it do?
Scientists are not exactly sure how the herb works.
Common Uses
Treats depression. Helps to fight off viral and bacterial infections. Helps to relieve chronic pain. Soothes haemorrhoids.
Dosage
The recommended dose is 300mg of an extract standardised to contain 0.3% hypericin, three time a day.
Caution
If you are taking conventional antidepressant drugs, consult your doctor before adding or switching to St. John's Wort. Stop taking St. John's Wort if you develop a rash, allergy or headaches; seek medical help if you have breathing difficulties.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.