Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Vitamin C
What is it?
The body's primary water-soluble antioxidant that helps to fight damage caused by unstable oxygen molecules called free radicals.
What does it do?
Promotes healthy cell development, wound healing, and resistance to infections. Necessary for conversion of the inactive form of folic acid. Makes iron available for haemoglobin synthesis.
Common Uses
Enhances immunity, speeds wound healing, promotes healthy gums, treats asthma, helps to prevent cataracts, protects against some forms of cancer and heart disease.
Dosage
For general health: 200mg a day. For the treatment of various diseases: Depending on the condition, 1000mg a day may be appropriate. Good food sources are: sweet peppers, broccoli, brussels sprouts, cauliflower, strawberries, oranges, limes, lemon juice, grapefruit, papayas, cantaloupe, tomatoes, asparagus, raw cabbage, spinach, pineapple, raspberries, potatoes and onions.
Caution
If you suffer from kidney stones, kidney disease or haemochromatosis, a genetic tendency to store excess iron, limit your daily intake to 500 mg (vitamin C enhances iron absorption).
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.