Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Vitamin D
What is it?
Technically a hormone, vitamin D is released within the body when the skin is exposed to the ultraviolet B (UVB) rays in sunlight.
What does it do?
Aids in the absorption of calcium and helps to build bone mass and prevent bone loss. Helps to maintain blood levels of calcium and phosphorus.
Common Uses
Aids in the body's absorption of calcium. Promotes healthy bones. Strengthens teeth.
Dosage
As little as 10 to 15 minutes of midday sunlight, two or three times a week, can supply all the vitamin D you need. Many practitioners recommend 10 to 15mcg a day for people over 50. Good food sources are: Milk, margarine, egg yolks, butter, fortified breakfast cereals, fish (herring, salmon, oysters, catfish, sardines, tuna, shrimp, mackerel).
Caution
Overuse of vitamin D supplements can result in elevated blood levels of calcium, leading to weight loss, nausea and heart and kidney damage.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.