Supplements
- 5-htp
- Aloe Vera
- Amino-acids
- Antioxidants
- Bilberry
- Black Cohosh
- Bromelain
- Calcium
- Chamomile
- Chromium
- Co-Enzyme q10
- Cranberry
- Creatine
- Dandelion
- Echinacea
- Evening Primrose Oil
- Feverfew
- Fibre
- Fish Oils
- Folic Acid
- Garlic
- Ginger
- Ginko-Biloba
- Ginseng
- Glucosamine
- Glutamine
- Goldenseal
- Gotu Kola
- Green Tea
- Human Growth Hormone
- Iodine
- Iron
- Liquorice
- Magnesium
- Milk Thistle
- Selenium
- St. Johns Wort
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- White Willow Bark
- Zinc
Vitamin K (Phytonadione / Menadiol)
What is it?
This single nutrient plays a key role in the blood-clotting process.
What does it do?
Needed for normal blood clotting and bone health.
Common Uses
Reduces the risk of internal haemorrhaging. Protects against bleeding problems after surgery. Helps to build strong bones, and to ward off or treat osteoporosis.
Dosage
Multivitamins often contain between 25 and 60mcg of vitamin K. Good food sources are: Kale, Brussels sprouts, spinach, swiss chard, cauliflower, broccoli, carrots, asparagus, avocado, bell peppers, strawberries, tomatoes, apples, peaches.
Caution
Supplemental vitamin K (more than is found in a multivitamin) should be taken only with your doctor's supervision.
Caution - Consult your doctor before taking supplements, especially if you have a medical condition or are pregnant.
All information provided regarding supplements should be used as guidelines. The Osteopathic Rehabilitation Centre takes no responsibility for the incorrect use of supplements and advises all readers to seek advice from a Certified Nutritionist before taking supplements.